Upset Fit/ Guides
Guides
Workout education hub
High-quality articles that explain training principles, show how to use Upset Fit, and give you ready-to-run templates. All pages are public and mobile friendly.
Beginner Strength Training Blueprint
A 4-week plan that teaches movement patterns, balanced splits, and simple progressions so beginners can start lifting with confidence.
Read the guide →Choosing Endurance, Hypertrophy, or Strength
How to pick the right goal, what each one means for sets/reps/rest, and when to switch tracks.
Read the guide →Progressive Overload Explained
Learn how to increase weight, reps, sets, and density safely, plus how to spot plateaus and adjust your plan without burning out.
Read the guide →How to Use Upset Fit
Step-by-step guide to generating workouts, sending them to the logger, tracking history, and using swap ideas and body maps.
Read the guide →